Prices
At Empower Dance & Fitness Studio, joining our classes is simple and affordable — no hidden fees, no subscriptions, just pay for the workouts you want. We believe fitness should be accessible to everyone, with clear pricing and no surprises.
Cardio
Workout Focus:
Full body with a focus on heart health, endurance, legs, and core stabilization.
Avg Calories Burned:
400–700 calories, depending on intensity and duration.
Class Duration:
45–60 minutes, with two short breaks.
What to Bring:
- Water bottle
- Supportive athletic shoes
- Towel
Optional:
- Heart rate monitor
- Lightweight resistance bands (for added intensity)
- Extra change of clothes
$5
Zumba
Workout Focus:
Full body workout with emphasis on legs, core, and cardiovascular endurance.
Avg Calories Burned:
500–800 calories, depending on intensity.
Class Duration:
60 minutes, including two short breaks.
What to Bring:
- Water bottle
- Comfortable workout shoes (preferably cross-trainers or dance sneakers)
- Towel
Optional:
- Heart rate monitor
- Extra change of clothes (for after class)
- Lightweight resistance bands (for added intensity)
$5
Special Workouts
Workout Focus:
Full body with a focus on heart health, endurance, legs, and core stabilization.
Avg Calories Burned:
400–700 calories, depending on intensity and duration.
Class Duration:
45–60 minutes, with two short breaks.
What to Bring:
- Water bottle
- Supportive athletic shoes
- Towel
Optional:
- Heart rate monitor
- Lightweight resistance bands (for added intensity)
- Extra change of clothes
$5 – $10
Studio Hours
Monday: 6am-7am
Tuesday: 6am-7am, 6pm-8pm
Wednesday: 6am-7am
Thursday: 6am-7am. 6pm-8pm
Empower Dance & Fitness Studio
(707) 123-4567
1 Citrus Fair Drive,
Cloverdale, CA 95425
Located in Cloverdale Citrus Fairgrounds